Spacer z niemowlakiem zimą/fot. iStock Spacer z niemowlakiem zimą/fot. iStock

Spacer z niemowlakiem zimą

Chłodniejsze, deszczowe, śnieżne albo mroźne dni nie zachęcają do spacerów. Tym bardziej wahamy się, by na zimowy spacer zabierać małe dziecko. Tymczasem regularne spacery są bardzo ważne dla wzmacniania odporności i już nawet noworodki będą je świetnie znosić. Jak przygotować dziecko do zimowego spaceru i jak długi spacer z niemowlakiem zimą jest bezpieczny?

Spis treści:

Jak przygotować się do spaceru zimą?

Zanim wybierzemy się na pierwszy spacer z noworodkiem zimą, dobrze jest na początku zastosować werandowanie, by dziecko szybciej zaaklimatyzowało się w nowym środowisku. 

Werandowanie jest szczególnie polecane zimą. Trzeba ubrać dziecko jak na spacer, położyć w wózku, a ten umieścić blisko otwartego okna. Po dwóch, trzech dniach wózek z dzieckiem możemy już wystawić na balkon albo w inne zaciszne miejsce. Werandowanie rozpoczynamy od 10 minut i stopniowo wydłużamy ten czas do 30 minut. Dobrze jest powtarzać ten zabieg nawet kilka razy dziennie. Takie przygotowanie do wyjścia na dwór będzie łagodnym startem w spacerowanie na poważnie. 

Na pierwszy spacer z niemowlakiem zimą lepiej wybrać w miarę słoneczny dzień i godziny popołudniowe, kiedy jest najcieplej. Maluch powinien być zdrowy, a lekarz pediatra nie zgłaszać przeciwwskazań do spacerów. 

Spacerując zimą, należy zwracać uwagę na poziom zanieczyszczenia powietrza. Smog jest szczególnie niebezpieczny dla niemowląt, dlatego w miarę możliwości powinniśmy je przed nim chronić. 

Przed spacerem trzeba szczególnie zabezpieczyć delikatną skórę noworodka. Najlepiej użyć do tego odpowiedniego tłustego kremu ochronnego. Ważne, by krem ochronny dla noworodka nie miał w swoim składzie wody, która wysusza skórę. 

Ochronny preparat trzeba nakładać 20 minut przed wyjściem, a po spacerze zetrzeć jego nadmiar, np. za pomocą chusteczki. Zbyt gruba warstwa tłustego kremu pozostawiona na skórze może skutkować pojawieniem się potówek.

Spacer na świeżym powietrzu jest bardzo ważny dla zdrowia i odporności malucha. Jednak zimą należy zwrócić uwagę na temperaturę za oknem i porę dnia. Jeśli termometr wskazuje poniżej -10 st. C., lepiej odłożyć spacer na inny dzień. 

Na zimowy spacer z niemowlakiem najlepiej wybrać się między godziną 10.00 a 14.00, bo właśnie wtedy jest najwięcej słońca. Godzinę spaceru warto dopasować do rytmu dnia dziecka. Maluszek powinien być najedzony i najlepiej byłoby, aby była to pora jego najdłuższej drzemki. Wówczas spacer będzie przyjemnością i chwilą odpoczynku dla niemowlaka i jego rodziców.

Jak ubrać maluszka?

Malutkie dziecko nie ma jeszcze rozwiniętej zdolności samoregulacji temperatury, zatem łatwo je przegrzać albo wychłodzić. Dlatego bardzo ważne jest odpowiednie ubranie niemowlaka na spacer. 

Najlepiej, by dziecko było ubrane „na cebulkę”: body, welurowy pajacyk (bądź kaftanik + śpiochy), kombinezon i – w zależności od pogody – śpiworek lub kocyk. Jest zasada mówiąca, że noworodka należy ubrać w jedną warstwę ubrań więcej, niż my sami mamy na sobie. 

Istotna jest dobra izolacja – do gondoli można włożyć materacyk, a jeśli jest wyjątkowo zimno, położyć pod plecy maluszka dodatkowy kocyk. 

Nie należy dziecka przegrzewać – obniżymy wtedy jego odporność. W jaki sposób sprawdzić, czy maluszkowi jest ciepło? Można przyłożyć dłoń do szyi niemowlęcia. Jeśli skóra nie jest spocona i ciepła – wówczas dziecko ma komfort cieplny. Mylące jest mierzenie temperatury na stopach lub dłoniach, gdyż w tych miejscach krążenie krwi jest słabsze.

Ile powinien trwać spacer?

Pierwszy spacer z noworodkiem zimą powinien trwać nie dłużej niż 30 minut. Z każdym kolejnym wyjściem pobyt na powietrzu można wydłużać. Zimą należy sprawdzić najpierw jakość powietrza. Gdy ilość zanieczyszczeń przekracza normy, rozsądniej będzie zostać w domu.

Co jeszcze zabrać?

Wybierając się na spacer z niemowlakiem, warto zabrać butelkę z ciepłym mlekiem bądź gorącą wodą. Rodzice chwalą sobie termo butelki bądź termosy, które utrzymają odpowiednią temperaturę. Przyda się także śpiworek, najlepiej przystosowany do użytkowania również w nosidełku lub foteliku samochodowym, posiadający otwory na pasy bezpieczeństwa.

Jeśli dziecko będzie przewożone autem i później przekładane do wózka, ważną rolę może odegrać termofor. Na czas jazdy warto mieć go w gondoli wózka, dzięki czemu maluszek nie poczuje gwałtownej różnicy temperatur. 

Na zimowym spacerze przyda się dodatkowy kocyk, który można schować w koszu wózka i wykorzystać, kiedy zajdzie taka potrzeba. Nie powinno się za często wyciągać dziecka z wózka bez wyraźnej potrzeby, aby go nie wychłodzić.

Jak często chodzić na spacer?

Spacer jest dziecku potrzebny do normalnego rozwoju. Dzieci, które często przebywają na dworze, chorują rzadziej. Dlatego im więcej maluch będzie przebywał na powietrzu, tym lepiej. Przy sprzyjającej pogodzie może być nawet do dwóch czy trzech godzin. W mroźne dni można wyjść z dzieckiem 1-2 razy.

Źródła:

  1. Waddilove, Pierwszy rok z życia dziecka, Wyd. eSPe, 2013 r.
  2. Andrew Laughin, Dziecko. Od narodzin do pierwszego roku życia, wyd. Astrum, 2018 r.

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